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OLD-FASHIONED OATMEAL PORRIDGE
6
20-30 min -
Smulweb.nl
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Ingrediënten
21/2 cups water
1/2 teaspoon salt
1/2 cup Scotch or Scotch-style rolled oats Hulpmiddelen Reference: Woman's Day Encyclopedia of Cookery
Vol. 9 p 1452
Nutritional Analysis: 1 cup serving = 150 calories
3 grams fat
5 grams protein
26 grams carbohydrate
4 grams fiber (heart healthy). Also contains iron
thiamine
riboflavin
folate
phosphorous
magnesium
zinc
copper. Hulpmiddelen - Reference: Woman's Day Encyclopedia of Cookery
Vol. 9 p 1452
Nutritional Analysis: 1 cup serving = 150 calories
3 grams fat
5 grams protein
26 grams carbohydrate
4 grams fiber (heart healthy). Also contains iron
thiamine
riboflavin
folate
phosphorous
magnesium
zinc
copper. Bereidingswijze 1. Bring water and salt to a boil.
2. Sprinkle in the oats
stirring constantly to prevent lumping.
3. Reduce heat
cover and simmer for about 25 minutes
stirring occasionally.
4. Serve hot with milk or cream
and with honey
maple syrup or fru
Bereiding
1
Bring water and salt to a boil.
2
Sprinkle in the oats, stirring constantly to prevent lumping.
3
Reduce heat, cover and simmer for about 25 minutes, stirring occasionally.
4
Serve hot with milk or cream, and with honey, maple syrup or fruits.
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